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Monthly Archives: September 2013

Lose that belly fat


If you have extra weight on your midsection, this is a strong sign that you have insulin resistance and in women, higher risk of PCOS. You may have been trying to get it off with exercise but the reality is that it is caused by eating the wrong things, and hormonal imbalances. The wrong things means too much high GI ... Read More »

Eggs & Cholesterol


Turns out they were wrong about eggs! Throughout the late 20th century, doctors maintained that eating more than two eggs a week could increase your cholesterol, but in recent years research experts have begun to refute this myth. Now, a new study has found that eating more eggs is not associated at all with higher serum cholesterol in adolescents, regardless ... Read More »

Squat or sit?


Our ancestors did it. People in Asia, Africa, and some parts of Europe still do it, and practising Muslims still prefer it. So how did we end up deviating from the best way to relieve ourselves? Blame it on toilets as we know them.  People thought they were on to something good when they made the “throne”, but research is ... Read More »

Prostate worries?


Prostate cancer is the most common life threatening disease faced by older men. It is a condition that is almost certain to affect men over 40 and begins with prostate enlargement, but it can be prevented and treated. Here are the stats you need to know: 50% of men will have BPH by the age of 60 85% of men ... Read More »

Cupping & Hijamah-Part 2


Hijamah is an effective therapy for many illnesses when done correctly and under the right circumstances. Following on from my previous article on Hijamah this article briefly describes the different types of Hijamah. I will continue using the correct arabic word Hijamah from here forward as “cupping” is not an accurate translation of Hijamah referred to in the hadeeth. Hijamah ... Read More »

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