Saturday , 21 July 2018
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Lose that belly fat


If you have extra weight on your midsection, this is a strong sign that you have insulin resistance and in women, higher risk of PCOS. You may have been trying to get it off with exercise but the reality is that it is caused by eating the wrong things, and hormonal imbalances. The wrong things means too much high GI ... Read More »

Eggs & Cholesterol


Turns out they were wrong about eggs! Throughout the late 20th century, doctors maintained that eating more than two eggs a week could increase your cholesterol, but in recent years research experts have begun to refute this myth. Now, a new study has found that eating more eggs is not associated at all with higher serum cholesterol in adolescents, regardless ... Read More »

Squat or sit?


Our ancestors did it. People in Asia, Africa, and some parts of Europe still do it, and practising Muslims still prefer it. So how did we end up deviating from the best way to relieve ourselves? Blame it on toilets as we know them.  People thought they were on to something good when they made the “throne”, but research is ... Read More »

Prostate worries?


Prostate cancer is the most common life threatening disease faced by older men. It is a condition that is almost certain to affect men over 40 and begins with prostate enlargement, but it can be prevented and treated. Here are the stats you need to know: 50% of men will have BPH by the age of 60 85% of men ... Read More »

Cupping & Hijamah-Part 2


Hijamah is an effective therapy for many illnesses when done correctly and under the right circumstances. Following on from my previous article on Hijamah this article briefly describes the different types of Hijamah. I will continue using the correct arabic word Hijamah from here forward as “cupping” is not an accurate translation of Hijamah referred to in the hadeeth. Hijamah ... Read More »

5 Foods you should NEVER eat


As the old saying goes, “you are what you eat,” and since nowadays there are even more reasons to choose your foods wisely, we have written this article on 5 foods that should definitely be removed from your shopping list. It may not be all you need to do in order to be healthy, but its a good start. Healthy ... Read More »

Litterbox Suicide


Studies have linked an infection that you can get from your cat’s litterbox with higher suicide rates in women. Women infected with a parasite found in dirty kitty litter, undercooked meat, and unwashed vegetables may be at higher risk for self-injury and suicide, a new study shows. The study, published in the journal General Psychiatry, reports that women infected with ... Read More »

Healing Recipe – Cinnamon Brown Rice


Ingredients 300 gm (1½ cups) uncooked brown rice 500 ml (2 cups) water 15 gm cinnamon bark (rou gui), broken into pieces, rinsed 3 tablespoons butter 2 tablespoons flour 2 tablespoons curry powder 3 cloves garlic, minced 375 ml (1½ cups) chicken stock, or water 1 carrot, peeled and cubed 2 onions, sliced 2 potatoes, peeled and cubed 1 green ... Read More »

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